Keys to inner harmony,
self-awareness and self-leadership.
Using the popular and transformative method Internal Family Systems model (IFS). An audio-based course with psychologist Josefine Yrjans as guide. The course is in Swedish.
The course aims to give you
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An inner secure connection.
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A meditation technique and self-help practice.
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An increased understanding and love for who you are.
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Strengthened presence and awareness.
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Strengthened self-confidence and self-leadership.
The beauty of IFS is that it puts you in direct contact with different parts of yourself, your inherent life intelligence and inner guide.
Content
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Guided meditations, explanation of the model, exercises, reflections and tips on the path towards change and inner development.
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A total of 16 audio files between 3-17 minutes.
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The meditations give you experiential insights and direct experiences. Which creates change on a deeper level than if you, for example, read a book or learn about a certain method without practicing and having a real emotional experience.
The model includes psychological, body-based and spiritual perspectives. Which makes it more holistic than most other methods.
Many people find that the approach feels intuitively right and very helpful. At the same time, the method is gentle, loving and respectful.
As this is a self-guided course, you need to have sufficient ability to support yourself through your inner exploration. Do not hesitate to seek out a therapist/psychologist if you feel the need for support in your inner work.
Doing the course with a partner/friend can also be very developing and inspiring. Then you can exchange experiences, questions and insights during the journey. Based on a common language and the different concepts that the process includes.
Participant voices from previous IFS course, held by Josefine
“For me, the course was the start of a new inner journey.
I got to know my inner self in a way that I will carry with me forever. After completing the course, I feel filled with self-confidence and love."
"So grateful for this course and I highly recommend it to anyone who is curious about their inner selves."
“Through the course, I have understood how, using the IFS method, one can go deep into oneself, understand oneself better and find peace in the non-system.”
“In the guided meditations, I have come to know parts of myself that I had some resistance to and have been able to understand them better. I notice that since then I have been more kind and loving towards myself. Thank you for the course Josefine!”
