Internal Family Systems Therapy (IFS) 

For those who are already somewhat familiar with parts-work, meditation practices, and internal process work. IFS is a therapeutic method that helps individuals understand and heal their inner parts. This approach focuses on understanding and integrating these parts to create more balance, harmony, and self-love. It is one of the most liberating and compassionate therapeutic approach I've come across this far during my own journey and in my work as a psychologist.