Therapy  

Together we explore your inner world, as you move toward the changes and healing you wish to focus on.
We meet what arises with honesty, curiosity, acceptance, compassion-rather than avoidance or judgment. So you can live a more true and open-hearted life, with a deeper sense of self-trust and self-connection. A helpful therapeutic process increases inner stability, deepens the capacity to love, self-expression, strengthens wisdom and resilience in meeting life's challenges.

 

For this to happen I support you with

• reconnecting with your inner knowing and truth

• work with releasing and integrating emotional blocks and repeating patterns

• understanding more about your soul´s path, your essence and purpose

• moving forward with more clarity

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We will explore where you are now and what wants to unfold. Getting clearer about longings and callings from your soul, and what seem to come in the way. With respect and gentleness we turn towards parts of you that are still operating from past experiences and survival strategies. So that they can release their tiring rolls, burdens and trust in your Self/Souls care and highest guiding.

What I offer is a psycho-spiritual process. Depth psychology combined with, body awareness, spiritual and energetic sensitivity. Whereby IFS, Internal Family System model, also known as parts work, lays as a foundation. 

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The common thread in the approaches I use is that they are experiential, grounded in awareness and centered on exploring what is seeking your attention and recognition - what is wanting to emerge for your self-actualization and maturation.
We do this by attuning to emotions, needs, values, bodily responses, and the innate intelligence that guides us toward greater freedom and connection, as we learn to listen and honor ourselves more deeply.
Sessions may include guided exercises and valuable perspectives that you can bring into your everyday life.

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More about IFS, Internal Family Systems Therapy, which is a therapeutic method that strongly influences the way I work.
IFS views the mind as made up of different “parts” or sub-personalities, each with its own story and role.
At the center of this system is your Self—a calm, wise, and present inner core that can lead with compassion and clarity.
Through the process, you deepen your connection with yourself, get the opportunity to gently heal emotional challenges, and access more ease, clarity and self-compassion.

This method is one of the most liberating and deeply respectful forms of therapy I have worked with over the years as a psychologist.

 

I offer 1:1 sessions via video link or at my practice at Kalendegatan 25 in Malmö Sweden.​

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