About Josefine
I´m a licensed clinical and developmental psychologist, a long-term yoga and meditation practitioner. In my work I integrate and weave together psychology, spirituality and body-based perspectives and practices. A holistic practitioner with great love for music, dance, poetry, tantra, authentic relationships, nature and supportive communities. I´m a single mother to a beautiful son and we live in the south of Sweden.
My understanding is that we all carry the potential to experience, be and become more than we might think is possible. I believe that transformation and development rarely happen best in solitude. We need knowledge, practices, good relationships and nurturing contexts to get in touch with hope and inspiration. Increase our awareness and practice what we want to become and have more of in our lives. In a nutshell. I´m here to support the process of:
love and liberation.
"Each of us is born with a treasure, an essence, a seed of potential. This treasure, this personal quality, power, talent or gift is ours to develop, embody and offer to our communities through acts of service. Our contributions to a more diverse, vital and evolved world. Our personal destiny is to become that treasure through our actions"
-Bill Plotkin
Modalities and approaches I often include in my work
-
Internal Family Systems Therapy (IFS)
-
Nervous system understanding and practices. Flow states (brain-heart coherence), Somatic experiencing (SE) and Polyvagal Theory
-
Soul and Purpose work
-
Embodiment practices, intimacy and sexuality. Understanding of the body mind system and life force energy
-
Acceptance and Commitment therapy (ACT)
-
Mindfulness, Compassion, Emotion/affect focused modalities
Educational background
-
Clinical psychologist. Trained in cognitive behavioural therapy (CBT) and psychodynamic therapy (PDT). At Lund University, Sweden.
-
Master's Degree in Developmental Psychology. Åbo Akademi University, Finland.
-
Yoga teacher within Yin Yoga and Virya Yoga for psychological treatment.
-
VITA™️ Sacred Sexuality training for woman, Layla Martin.
-
Art of Developmental Coaching program, Coaches Rising.
-
Healing Trauma with Dr. Peter Levine. Founder of Somatic Experiencing (SE™). Online course, The Embody Lab.
-
Focused Acceptance and Commitment therapy (FACT).
-
Coaching for Self-Leadership: An Introduction to Internal Family Systems, IFS Institute.
-
The science of psychedelics. Online course, Nysnö
-
Circle of Security (COS-P). Attachment based program for parents.
-
Member of Thomas Hübl´s online community. Regular individual and group practices based upon ancient wisdom traditions and modern trauma healing work.
-
Sound Healing Facilitator training (on going)
My work background
I have experiences in therapeutic work with adults, children, couples and families. As well as consultation, supervision, group treatments and facilitating courses and retreats.
Earlier in my career, before I started my own company I have worked, among other
as a school psychologist, in psychiatric care and at a clinic supporting woman and parents during pregnancy, childbirth and the postpartum period.
What I offer
Offerings
Individual sessions
&
Coaching
Group Work
Retreats, Workshops & Courses
With spiritual and psychological depth
I support you in the process of Self-actualization.
I specially welcome:
-
You want to prioritize and accelerate your inner development and souls calling.
-
You who are a heart-centered female leader, entrepreneur or creative.
Who wish to connect more deeply to yourself, your inner knowing, your body and intuition. So you can lead and create from a less strained place and experience more presence, joy and ease.
-
You who are integrating psychedelic experiences or going through an awakening process.
When you choose to explore more of who you are, break patterns, and create a more aligned life for yourself,
it is often very helpful to have a guide by your side. Someone who follows your process, reflects, encourages and illuminates things you don't see yourself. I would like to give this support to those of you who feel ready, curious and engaged in your own journey.
I have a great commitment to women´s health, liberation and development. With important themes such as inner leadership, selflove, intuition, sexuality, creativity, pleasure and power. I therefore offer Body&Soul Coaching for women. Specifically developed and adapted for a woman in change. Read more and book here.
Working with me, what to expect
My invitation is to welcome you in to a meeting where we explore your situation and your inner life by the overlooked art of slowing down, feeling the many layers of your being, listening and asking essential questions. That will reveal and put you in direct contact with your essence, yet unintegrated material and your desires.
To meet what you experience with greater kindness, honesty and less avoidance. So that you can begin to embody new ways of being, that supports your well-being and purposeful living.
The sessions may include guided meditations and experience-based exercises. Practices that you can take with you into your everyday life.
Sessions are held online via videocalls.
"The breeze at dawn has secrets to tell you. Don't go back to sleep.
You must ask for what you really want. Don't go back to sleep.
People are going back and forth across the doorstep where the two worlds touch.
The door is round and open.
Don't go back to sleep"
-Rumi
Collaborations
I collaborate with the company Relate. A Swedish thought leader and platform where you can learn more about thrivning relationships.
Download our latest app Relate Boost, for free! A digital support for you and your partner that helps you deepen your relationship and increase understanding between you.
My specialties and examples of topics
-
Inner leadership and parts work
-
Soul work, life force & eros. Positive psychology and flow states. A life well lived.
-
The psychology of emotions and needs. Emotional and state awareness. Nervous system understanding.
-
Embodiment. The body, mind and heart connection and integration.
-
Rising of the feminine. Womans work.
-
The psychology of love: intimacy, connection, communication and attachment.
-
Mindfulness, meditation and compassion as life skills.
