About Josefine
I´m a licensed clinical and developmental psychologist, sound healing facilitator, a long-term yoga and meditation practitioner. Ceremonialist and wayfinder.
A feminine wisdom keeper.
In my work I integrate and weave together psychology, spirituality, sacred sounds, body-based perspectives and practices. A holistic practitioner with a great love for soulful ways of being and living this life.
I am here to support the process of
Embodied Awakening
To connect us back to love and live in alignment with our Souls essence.
Modalities and approaches I often include in my work
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Internal Family Systems Therapy (IFS)
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Nervous system understanding and practices. Flow states (brain-heart coherence), Somatic experiencing (SE) and Polyvagal Theory
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Soul and Purpose work
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Embodiment practices, intimacy and sexuality. Understanding of the body mind system, life force energy and the creative force eros
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Acceptance and Commitment therapy (ACT)
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Mindfulness, Compassion, Emotion/affect focused modalities
Educational background
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Clinical psychologist. Trained in cognitive behavioral therapy (CBT) and psychodynamic therapy (PDT). At Lund University, Sweden.
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Master's Degree in Developmental Psychology. Åbo Akademi University, Finland.
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Yoga teacher within Yin Yoga and Virya Yoga for psychological treatment.
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VITA™️ Sacred Sexuality training for woman, Layla Martin.
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Art of Developmental Coaching program, Coaches Rising.
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Healing Trauma with Dr. Peter Levine. Founder of Somatic Experiencing (SE™). Online course, The Embody Lab.
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Focused Acceptance and Commitment therapy (FACT).
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Coaching for Self-Leadership: An Introduction to Internal Family Systems, IFS Institute.
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The science of psychedelics. Online course, Nysnö
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Circle of Security (COS-P). Attachment based program for parents.
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Member of Thomas Hübl´s online community. Regular individual and group practices based upon ancient wisdom traditions and modern trauma healing work.
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Sound Healing Facilitator training, Art of Union, Sweden
My work background
I have experiences in therapeutic work with adults, children, couples and families. As well as consultation, supervision, group treatments and facilitating courses and retreats.
Earlier in my career, before I started my own company I have worked
as a school psychologist, in psychiatric care and at a clinic supporting woman and parents during pregnancy, childbirth and the postpartum period.
What I offer
Offerings
Individual Sessions
Therapy and Coaching
Group Work
Retreats & Courses
With spiritual, somatic and psychological depth,
I support you in the process of coming deeply home to yourself. Your body, soul and your purpose.
We are a possible good match if:
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You want to prioritize and accelerate your inner development and deepen into your souls calling.
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You are a heart-centered woman. Who wish to connect more deeply to yourself, your inner knowing, your body and intuition. So you can lead and live from a less strained place and experience more presence, joy and ease.
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You are integrating psychedelic experiences or going through an awakening process.
When you choose to explore more of who you are, break patterns, and create a more aligned life for yourself,
it is often very helpful to have a guide by your side. Someone who follows your process, reflects, encourages and illuminates things you don't see yourself. I would like to give this support to those of you who feel ready, curious and engaged in your own journey.
I have a great commitment to women´s health, liberation and development. With important themes such as inner leadership, selflove, intuition, sexuality, creativity, pleasure and power. I therefore offer Body&Soul Coaching for women. Specifically developed and adapted for a woman in change. Read more and book here.
Working with me, what to expect
My invitation is to welcome you into a meeting where we explore your situation and your inner life by the art of slowing down, feeling the many layers of your being, listening and asking essential questions. That will reveal and put you in direct contact with your essence, yet unintegrated material and your desires.
To meet what you experience with greater kindness, honesty and less avoidance. So that you can begin to embody new ways of being, that supports your well-being and purposeful living.
I support you through the journey of
meeting and clarifying where you are at. With compassionate and honest awareness of challenges and patterns.
To gently but strongly uncover, hold dearly and align with your your sacred becoming. Homebound. Enlivened.
Centered in your uniqueness, power and love.
Sessions may include guided meditations and experience-based exercises. Practices that you can take with you into your everyday life.
Sessions are held online via videocalls.
Price per session is 125 euros/50min
Collaborations
Ceremonial work with psychedelics.
I work as a facilitator with the Swedish company Nysnö. Nysnö offers the opportunity for safe personal exploration of psilocybin in a secular and legal context. Our programs include extensive preparation and follow-up with experienced healthcare professionals.
With the company Relate, I have created a
a digital support for you and your partner. This will support you to deepen your relationship and increase the love and understanding between the two of you.Download the app Relate Boost, for free!
My specialties and examples of topics
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Inner leadership and parts-work
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Soul work, life force & eros. Positive psychology and flow states. A life well lived.
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The psychology of emotions and needs. Emotional and state awareness. Nervous system understanding.
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Embodiment. The body, mind and heart connection and integration.
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Rising of the feminine. Feminine wisdom and empowerment
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The psychology of love: intimacy, connection, communication and attachment.
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Mindfulness, meditation and compassion as life skills.